Online Coaching
Personalised training, nutrition and genuine accountability — built around your goals, your lifestyle and a plan you can actually stick to.
Client Results
Client Transformation
Bhav Sedani
84kg → 77kg · 6 months
Dropped significant body fat while building muscle and getting stronger throughout the process.
“Working with Zac completely transformed my physique and mindset! The results speak for themselves... LITERALLY.”
Client Transformation
Bhav Sedani
87kg → 77kg · 9 months
A complete physique transformation — dropping 10kg, revealing a defined set of abs and completely changing his approach to training and nutrition.
“Zac doesn't just give you a workout plan — he completely levels up how you approach fitness, whilst taking lifestyle into consideration.”
Client Transformation
Bethany Smith
68.8kg → 65.4kg · 4 weeks
In just four weeks, Bethany dropped 3.4kg, significantly reduced body fat and changed her shape — while continuing to progress her lifts in the gym.
An incredible transformation that shows what can be achieved with the right structure, consistency and a plan built around real life.
Zac — Coach Transformation
65kg to roughly 70kg, considerably leaner and more muscular · 3 years
Founder's own long-term transformation, built with the same training, nutrition and lifestyle approach used with clients.
Client Transformation
Brent Richardson
91.7kg → 83.7kg · 6 months
8kg down with a dramatically leaner physique — achieved while still enjoying multiple holidays, meals out, drinks and a normal social life.
“Zac has really helped me from a workout plan to the nutrition side on a daily basis, which has assisted with losing 9kg so far.”
Zac — Coach Transformation
72kg to 76kg, muscle added while staying lean · 6 months
Founder's own lean gaining phase, run on the same structured training, nutrition and check-in process clients follow.
Inside Physique Labz
Real conversations. Real progress. A look inside the day-to-day wins that happen long before the final transformation photo.
Who It's For
What's Included
Each element exists for a reason — here's what it does for your results.
A programme built around your goals, schedule, equipment and experience — so every session has a clear purpose.
Personalised calorie and nutrition targets built around the foods you actually enjoy — so you can make progress without an all-or-nothing diet.
A detailed weekly review of your progress, performance and adherence — keeping you accountable and making sure nothing gets left to drift.
Send over your key lifts for personalised video feedback — helping you train more effectively, safely and with confidence.
Your progress is continually monitored and your plan adjusted when needed — so you're never left following something that has stopped working.
Direct access to your coach when you actually need it — whether that's a training question, nutrition decision or simply keeping yourself on track.
Build the habits around sleep, steps, routine and recovery that make your results easier to achieve — and easier to maintain.
Optional Add-On
Want everything mapped out for you? A fully personalised meal plan can be added to your coaching for an additional fee — built around your calorie targets, food preferences, routine and lifestyle.
Optional paid add-on — not included in standard coaching
Ready to build a plan around you?
Apply for coachingHow It Works
Tell me about your goals, training experience, lifestyle and what you want to achieve.
We'll talk through your goals, current situation and what has been holding you back, then map out the right approach moving forward.
We'll set your start date, get everything set up and collect what I need to build your coaching around you.
Your training, nutrition and targets are built around you. From there, we track progress, check in weekly and make adjustments as you improve.
Philosophy
Coaching starts with you: your goals, training history, schedule, food preferences and the realities of your week. The best plan isn't the most extreme — it's the one built around the life you actually live.
No fads. No unnecessary extremes. Every decision has a reason behind it, using proven training and nutrition principles to get you progressing as efficiently as possible.
You shouldn't have to give up meals out, holidays or your social life to build a physique you're proud of. Flexibility is built in from day one, because results only matter if you can actually sustain them.
About the Coach
Built from experience. Backed by a better approach.
I’m Zac, founder and coach at Physique Labz. My approach comes from years of pushing my own physique, learning what actually drives progress and, more importantly, understanding that getting in great shape shouldn’t mean putting the rest of your life on hold.
I’ve travelled, eaten out, had holidays, nights out and busy weeks — all while continuing to progress with my own physique. That’s the same approach I bring to every client: fitness should improve your life, not take it over.
Physique Labz was built to offer more than another generic training plan and a set of macros. Every client gets a strategy built around their body, goals and lifestyle — backed by weekly accountability, honest feedback and adjustments whenever they’re needed.
Whether your goal is losing body fat, building serious muscle or completely transforming your physique, I’m here to give you the knowledge, structure and accountability to get there — and build results you’re genuinely proud of.
Testimonials
Just wanted to say Zac has been a great personal trainer over the last four weeks. Very professional, tracked my diet closely, kept me accountable, and structured solid push, pull, and leg sessions. I've definitely improved my technique and training quality because of him. Much appreciated.
Zac put loads of dedication into making sure the plan was shaped to fit my needs and capabilities. He pushed me to be the best version of myself, which benefited both my physical and mental wellbeing, and for that I am extremely grateful!
FAQ
Next Step
Apply for personalised coaching and find out whether Physique Labz is the right fit for your goals.
Apply for Coaching